It is time for you to slow it down and work out your muscles, so as to keep a good body health for yourself. Surely you can regard doing yoga as your new year’s resolution. But if you are lazy or feel expensive to have a yoga class on club, you can stretch your tight muscles at home completely, which also can help you get slimming and healthy.
When you decide to burn your calorie and fat at home, you can try those simple actions. Before your starting, unroll your mat and do warming up for yourself in order to hold down your breaths and exercise your bones. Generally speaking, this should take about eight to ten minutes. And then you can move on some basic motions including side fierce, downward facing dog, warrior 1, rotated side angle prayer and so on. All these actions can be completed with one yoga mat or with the help of yoga foam block. If you stick to do it every day, you will get stronger and healthier body before long.
Here I don’t intend to explain every specific action because you can search on the internet. But you can focus on all the poses we show you in the pictures. Good luck for you!