For many people with chronic neck pain, common treatments such as medication, ice, or heating pads don’t always provide adequate relief. Finding the best combination of treatments for neck pain may take some experimentation. Here are some lesser-known tips for treating neck pain that you should consider.
1. Choose a neck-supporting chair
Leaning your head forward puts more strain on your spine. Sustaining good posture throughout the day naturally keeps your head above your cervical spine and can relieve pain. A headrest can help keep your cervical spine in a neutral position, so consider choosing an office chair with one – and use it. Hold the back of your head comfortably next to the headrest with your ears over your shoulders. Also, be sure to use seat and headrests in your car if you can. When working in front of a computer monitor, make sure your eye level is at the top third of your computer monitor. Also, think about an upright table, as standing leads to a more natural position and prevents us from cuddling.
2. Try a Water Pillow
One of the main complaints of chronic neck pain is that it can interfere with a good night’s sleep and/or worsen upon awakening in the morning. While no type of pillow is best for those with neck pain, some people find a water pillow very helpful. The water cushion allows you to adjust the hardness by increasing or decreasing the amount of water. Specifically, more water corresponds to a firmer pillow; a little water makes the pillow softer.
3. Visit a Physical Therapist
It is common to think of physical therapy as treatment aimed at rehabilitating injuries such as sports injuries or accidents. While this is true, neck physiotherapy can have other benefits, such as:
- Identify bad postures or habits that can cause pain and stiffness.
- This will teach you how to reduce your risk of re-injury.
- Strengthens weak neck areas through targeted exercises.
Talk to your doctor to see if physical therapy can better manage your chronic neck pain. Increasing neck strength and flexibility can help provide better support for the cervical spine and relieve pain. Some evidence suggests that physiotherapy may have more benefit when combined with other treatments, such as neck pain exercises or using a neck massager such as the BW-MGS1 electric neck massager.
We hope that at least some of these tips will give you some new ideas for trying to relieve neck pain. However, I would recommend you to use the BW-MGS1 electric neck massager. It is available for purchase on Banggood.
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