A healthy body means the treasure in our lifetime since we can’t do anything with an unhealthy life. It is obvious that keeping a good and healthy body is the most important thing in our daily life. But how can we keep healthy? In my opinion, I do think doing exercise is the most direct and effective way to be healthy including doing sports, doing yoga with yoga ball, running, etc.
There is no doubt that if we do yoga every day, our bodies will be more and more healthy. Since yoga is a kind of relaxing and aerobic exercise, it can help to improve and harmonize our physical, metal, emotional ability. I do believe it is the most comfortable and useful exercise way according to my experience. Whatever I was busy or felt tired, I would take my yoga exercise ball and yoga mat towel to relax my body. You couldn’t imagine how comfortable and eased it was. In that moment, I thought every trouble and haze were removed completely from my heart. The world and my life were so good that I was full of energetic and motivation to face all the difficulties encountering to my life.
If possible, I do hope all of you can live a healthy life in your lifetime and enjoy the good and beautiful world fully.