The Magic Mixture That Cures Brittle Nails

There were always embarrassed accidents happened to me, when I was manicuring my nails with nail art tools in nail solon. I found my nails broken and weak. Then, I can not put up with it anymore. Therefore, I try to find the exact solution to improve my nails health and cure my brittle nails by various websites. All things come to those who wait. Thankfully, I just found a special form chock full of all the nutrients you’ll need. Here’s what you should make sure you’re getting if your nails are breaking like mine.

nail art tools    nail art tools

The first nutrition you need is copper. Copper is involved in the formation of collagen and elastin, which is helpful for skin cell regeneration. Seafood, kale, and mushrooms are all rich in copper.

The second is Green Tea Extract. The polyphenols in green tea help protect against UVB light-induced skin disorders associated with immune suppression and DNA damage.

    nail art toolsnail art toolsnail art tools

Then, you should need extra- manganese. Spinach, beans, oats, and brown rice all contain manganese, which is great for collagen formation.

Furthermore, Vitamins A and D is also necessary. Vitamin A is a powerful antioxidant that prevents oxidative stress from free radicals, which is damaging to the skin. Get your Vitamin A from sweet potatoes, carrots, or tuna fish. Vitamin D plays a role in hair follicle growth and is a critical vitamin for hair regeneration. Eggs, dairy, and mushrooms all contain Vitamin D.

Finally, Zinc is also important. Zinc helps to maintain the integrity of the skin. Many dermatologic conditions are associated with zinc insufficiency. Seafood, nuts, and beef are good sources of zinc.

Actually, brittle nails is also the healthy problem, which is always ignored by people even what are fond of nail polish art. We all should pay more attention to it.

Don't be shellfish...Share on FacebookTweet about this on TwitterPin on PinterestShare on StumbleUponShare on TumblrShare on Google+Share on LinkedInShare on RedditDigg this
Summer

About

Beauty, style and fashion is my lifetime passion. I love to share my fascination with everything fashionable and we can chase the latest looks together.

Leave a Reply

1 Comment on "The Magic Mixture That Cures Brittle Nails"

avatar
Sort by:   newest | oldest | most voted
Louis Vuitton
Guest

I will right away seize your rss feed as I can not in finding your email subscription hyperlink or newsletter service. Do you have any? Kindly allow me understand so that I could subscribe. Thanks.

wpDiscuz
Show Buttons
Hide Buttons