There were always embarrassed accidents happened to me, when I was manicuring my nails with nail art tools in nail solon. I found my nails broken and weak. Then, I can not put up with it anymore. Therefore, I try to find the exact solution to improve my nails health and cure my brittle nails by various websites. All things come to those who wait. Thankfully, I just found a special form chock full of all the nutrients you’ll need. Here’s what you should make sure you’re getting if your nails are breaking like mine.
The first nutrition you need is copper. Copper is involved in the formation of collagen and elastin, which is helpful for skin cell regeneration. Seafood, kale, and mushrooms are all rich in copper.
The second is Green Tea Extract. The polyphenols in green tea help protect against UVB light-induced skin disorders associated with immune suppression and DNA damage.
Then, you should need extra- manganese. Spinach, beans, oats, and brown rice all contain manganese, which is great for collagen formation.
Furthermore, Vitamins A and D is also necessary. Vitamin A is a powerful antioxidant that prevents oxidative stress from free radicals, which is damaging to the skin. Get your Vitamin A from sweet potatoes, carrots, or tuna fish. Vitamin D plays a role in hair follicle growth and is a critical vitamin for hair regeneration. Eggs, dairy, and mushrooms all contain Vitamin D.
Finally, Zinc is also important. Zinc helps to maintain the integrity of the skin. Many dermatologic conditions are associated with zinc insufficiency. Seafood, nuts, and beef are good sources of zinc.
Actually, brittle nails is also the healthy problem, which is always ignored by people even what are fond of nail polish art. We all should pay more attention to it.