There are pills of emails in your mailbox, and there are countless clothes to wash or housework that you have to pull off. Life seems to be tough, and it could even tougher if you are under pressure of back-breaking work. You need to relax yourself for a while, and you have to go back to work after the short break. So, you might be looking for simple ways to relax yourself in a few minutes, and this post is meant for you.
Relax yourself from the head. I meant it seriously, and I am kind of fond of the head massage. For that reason, I have kept an electric head massager which is affordable for most of us, and I always use it for a couple minutes to relax myself. Instead of using the massager, you could brush your hair with the comb, which works well too.
Make yourself a hot drink in winter, if you are interested in making foods or drinks. I do enjoy the process while making the drinks, and to take a sip from the hot drink does give me a break. I prefer a cup of tea or hot chocolate which could also provide you energy.
Close your eyes and take a nap. To keep all the works out of your sight and just enjoy your moment is an effective way. If it’s too bright to sleep, you could put on the sleeping eyes cover.
Stretch could help you to relax your muscle, and does it feel good while you are stretching your limbs? You could stand up to reach out your hands, or you could do this on your chair. It’s convenient somehow.
Try your favorite aroma. Drip your favorite essential oil into your palms and rub them. And you could just breath inhale the aroma.