Snoring is noisy breathing during sleep. It is a common problem among all ages and both genders, and it affects approximately 90 million American adults — 37 million on a regular basis. Snoring may occur nightly or intermittently. Persons most at risk are males and those who are overweight, but snoring is a problem of both genders, although it is possible that women do not present with this complaint as frequently as men. Snoring usually becomes more serious as people age. It can cause disruptions to your own sleep and your bed-partner’s sleep. It can lead to fragmented and un-refreshing sleep which translates into poor daytime function (tiredness and sleepiness).
What are the causes of Snoring?
Blocked nasal airways: Some people snore only during allergy season or when they have a sinus infection. Problems in your nose such as a deviated septum (when the wall that separates one nostril from the other is off-center) or nasal polyps can also block your airways.
Bulky throat tissue: Being overweight can cause this. Some children have large tonsils and adenoids that make them snore.
Poor muscle tone in your throat and tongue: Throat and tongue muscles can be too relaxed, which allows them to collapse into your airway.
Sleep position: Sleeping on your back can make you snore.
Sleep deprivation: Your throat muscles might relax too much if you’re not getting enough sleep.
Long soft palate and/or uvula: A long soft palate or a long uvula (the dangling tissue in the back of your mouth) can narrow the opening from your nose to your throat. When you breathe, this causes them to vibrate and bump against one another, and your airway becomes blocked.
Alcohol and drug use: Drinking alcohol or taking muscle relaxers can also make your tongue and throat muscles relax too much.
Remedies for Snoring
Lifestyle changes: Your doctor might tell you to lose weight or stop drinking alcohol before bed.
Oral appliances: You wear a small Snoring device in your mouth while you sleep. It keeps your airways open by moving your jaw or tongue. At the end of this article I’ll show you how you can get one of this device for free.
Surgery: Several kinds of procedures can help stop snoring. Your doctor might remove or shrink tissues in your throat, or make your soft palate stiffer.
CPAP: A continuous positive airway pressure machine treats sleep apnea and might reduce snoring by blowing air into your airways while you sleep.
Sleep study: You might need to have a machine monitor your sleep while you’re at home or spend the night in a lab for a test called polysomnography. It will measure things like your heart rate, breathing, and brain activity while you sleep.
Quitting smoking: Tobacco smoke is an irritant that can result in tissue inflammation. The upper airway is a narrow passage, so even small amounts of inflammation can restrict airflow.
Snorers are generally unaware of their snoring, and must rely on the observations of their bed-partners. Some snorers may wake up at night choking and gasping for breath, but this occurs relatively infrequently. Visit Banggood.com today to purchase a Snoring device to help with your snoring. You also stand a chance to win one of this device at the 0.01 lucky draw.